Glyco Guard - To support healthy glycogen levels, it's important to have a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Incorporate foods like whole grains, legumes, fruits, and vegetables to ensure a steady supply of glucose, which is essential for replenishing glycogen stores. Additionally, timing your carbohydrate intake can enhance glycogen synthesis, especially after exercise. Eating a carb-rich meal or snack within 30 minutes post-exercise can significantly improve glycogen replenishment.
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Glyco Guard - To support healthy glycogen levels, it's important to have a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Incorporate foods like whole grains, legumes, fruits, and vegetables to ensure a steady supply of glucose, which is essential for replenishing glycogen stores. Additionally, timing your carbohydrate intake can enhance glycogen synthesis, especially after exercise. Eating a carb-rich meal or snack within 30 minutes post-exercise can significantly improve glycogen replenishment.
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